Health blog Archives - RCAD Women's Health

Remembering Dr. Sonny Dike: A Life of Service and Compassion

February 4, 2026

As we begin 2026, we pause to honor a remarkable life that touched countless hearts. Dr. Sonny Dike (July 5, 1950 – September 27, 2025) was more than a mentor and supporter to the Rose Chika Abiola Dike Foundation—he was a beacon of hope, a champion of women’s health, and a testament to a life lived in service to others. Dr. Dike embodied peace and selflessness. As a medical professional, his passion for improving healthcare knew no bounds, spanning from

Nigeria’s Immunization Journey: Progress, Challenges, and the Path Forward.

January 28, 2026

A Story of Triumph and Ongoing Struggle Nigeria’s immunization journey is a tale of remarkable victories and persistent challenges. While we’ve achieved milestones that once seemed impossible, millions of Nigerian children still remain vulnerable to vaccine-preventable diseases. Understanding where we’ve been and where we need to go is crucial for building a healthier future for our children. The Beginning: A Colonial Legacy The formal history of immunization in Nigeria began in the early 20th century when British colonial authorities introduced

Child Immunization Essentials: A Parent’s Guide

January 28, 2026

Immunization is one of the greatest gifts you can give your child—a shield of protection against harmful and potentially deadly diseases. But what exactly is immunization, and why is it so crucial for your child’s health? Immunization is the process of making a person immune or resistant to an infectious disease, typically through the administration of a vaccine. It’s a simple, safe, and effective method of protecting children before they come into contact with dangerous diseases. How Immunization Works When

Women’s Health: Taking Care of Your Body and Mind

January 28, 2026

Women’s health goes beyond the absence of illness—it encompasses physical, mental, emotional, and social well-being at every stage of life. From adolescence through adulthood and beyond, understanding and caring for your body is essential for a healthy, fulfilling life. Physical Health and Nutrition A balanced diet is the foundation of good health. Women need adequate nutrients—iron, calcium, protein, vitamins, and healthy fats—to support energy levels, strong bones, hormonal balance, and overall body function. Incorporating fruits, vegetables, whole grains, lean proteins,

Happy New Year from The Rose Chika Abiola Dike Foundation

January 1, 2026

From everyone at the Rose Chika Abiola Dike Foundation, we wish you a prosperous and healthy 2026! If you’re reading this, you’re part of our community—and that makes you special to us. Thank you for your continued support and partnership. Together, we’re making this year our most impactful yet. What to Expect in 2026 Stay connected as we share valuable health tips, insights, and updates through our outreaches and blog articles. Remember: your health is your wealth. Prioritizing it is

Unplanned Pregnancy and HIV: Nigerian Women Battle The Devil and The Deep Blue Sea

May 6, 2025

In Nigeria, to be a woman living with HIV and facing an unplanned pregnancy is to stand at the crossroads of stigma and silence — a painful balancing act between survival and societal judgment. Stripped of agency by poverty, bound by cultural norms, and underserved by a fragmented health system, these women are not just battling a virus or an unexpected life event — they are fighting for dignity in a society that too often looks away.

Her Mind Matters

May 5, 2025

For too long, society has praised women’s strength while ignoring the silent struggles behind it. Reclaiming Women’s Mental Health challenges the idea that resilience means suppressing pain. It calls for a new standard—one where self-care is power, therapy is normalized, and emotional honesty is celebrated. This post reminds every woman that her mind matters—not just in times of success or sacrifice, but always. Because when a woman heals, she uplifts the world around her.

COVID-19 Update and National Women’s Month Reflection on Vitamin D

March 22, 2021

COVID-19 Vaccine helps protect you from getting COVID-19 virus. Contact your local health centers for vaccination schedules and testing.When we get enough Vitamin D you have more energy and your chances of getting sick decrease.

Coronavirus (COVID-19) – Best Practices

April 23, 2020

Like all support around the CORONAVIRUS (COVID-19 guidance, resource content remains dynamic for global monitoring. We want to take this opportunity to share the best practices.
Everyone must stay at home and away from other people to stop the spread of coronavirus (COVID-19).

Depression and Treatment

March 4, 2018

Around one in every 10 people will suffer from depression. Brain regions that control mood are often disrupted in depression. Antidepressant drugs or behavioral therapy can offer some relief. By understanding the brain better, our ability to treat depression should also get a boost. Watch the video to learn about the neural circuits affected in depression, and the molecular and cellular changes that might hold the key to treating it. Created by the editors at Nature Neuroscience: http://www.nature.com/neuro/index.html Nature has