As we mark International Women’s Day 2026, RCAD Women’s Health Foundation reflects on the theme “Give To Gain” and why supporting women’s health leads to stronger families and healthier communities.
As we begin 2026, we pause to honor a remarkable life that touched countless hearts. Dr. Sonny Dike (July 5, 1950 – September 27, 2025) was more than a mentor and supporter to the Rose Chika Abiola Dike Foundation—he was a beacon of hope, a champion of women’s health, and a testament to a life lived in service to others. Dr. Dike embodied peace and selflessness. As a medical professional, his passion for improving healthcare knew no bounds, spanning from
A Story of Triumph and Ongoing Struggle Nigeria’s immunization journey is a tale of remarkable victories and persistent challenges. While we’ve achieved milestones that once seemed impossible, millions of Nigerian children still remain vulnerable to vaccine-preventable diseases. Understanding where we’ve been and where we need to go is crucial for building a healthier future for our children. The Beginning: A Colonial Legacy The formal history of immunization in Nigeria began in the early 20th century when British colonial authorities introduced
Immunization is one of the greatest gifts you can give your child—a shield of protection against harmful and potentially deadly diseases. But what exactly is immunization, and why is it so crucial for your child’s health? Immunization is the process of making a person immune or resistant to an infectious disease, typically through the administration of a vaccine. It’s a simple, safe, and effective method of protecting children before they come into contact with dangerous diseases. How Immunization Works When
Women’s health goes beyond the absence of illness—it encompasses physical, mental, emotional, and social well-being at every stage of life. From adolescence through adulthood and beyond, understanding and caring for your body is essential for a healthy, fulfilling life. Physical Health and Nutrition A balanced diet is the foundation of good health. Women need adequate nutrients—iron, calcium, protein, vitamins, and healthy fats—to support energy levels, strong bones, hormonal balance, and overall body function. Incorporating fruits, vegetables, whole grains, lean proteins,
From everyone at the Rose Chika Abiola Dike Foundation, we wish you a prosperous and healthy 2026! If you’re reading this, you’re part of our community—and that makes you special to us. Thank you for your continued support and partnership. Together, we’re making this year our most impactful yet. What to Expect in 2026 Stay connected as we share valuable health tips, insights, and updates through our outreaches and blog articles. Remember: your health is your wealth. Prioritizing it is
In Nigeria, to be a woman living with HIV and facing an unplanned pregnancy is to stand at the crossroads of stigma and silence — a painful balancing act between survival and societal judgment. Stripped of agency by poverty, bound by cultural norms, and underserved by a fragmented health system, these women are not just battling a virus or an unexpected life event — they are fighting for dignity in a society that too often looks away.
For too long, society has praised women’s strength while ignoring the silent struggles behind it. Reclaiming Women’s Mental Health challenges the idea that resilience means suppressing pain. It calls for a new standard—one where self-care is power, therapy is normalized, and emotional honesty is celebrated. This post reminds every woman that her mind matters—not just in times of success or sacrifice, but always. Because when a woman heals, she uplifts the world around her.
COVID-19 Vaccine helps protect you from getting COVID-19 virus. Contact your local health centers for vaccination schedules and testing.When we get enough Vitamin D you have more energy and your chances of getting sick decrease.
Like all support around the CORONAVIRUS (COVID-19 guidance, resource content remains dynamic for global monitoring. We want to take this opportunity to share the best practices.
Everyone must stay at home and away from other people to stop the spread of coronavirus (COVID-19).
